Wow I just really suck right now at keeping up with my blog... So much is going on right now in my life that it's hard to find the time. I have three of my younger sisters staying with me right now and it has been crazy at my house! I've been able to see my therapist once since I last wrote and that seemed to help me out a lot.
I have set aside a time every morning after I send Kel off to school and take Tey to preschool/day care at my other sister's house, to lay down and relax. I breathe really deeply while listening to Chakra Suite. I fall into a sort of "trance" (for lack of a better word) and I find my alters and we talk. I usually do this about an hour to really hear what they need to tell me and to get to know them better. It has been a huge deal for us and it is really helping. My days are much better and I hardly lose time at all.
This in time, I fear, will not work any longer for us for whatever reason, but for now it's pretty amazing.